Price: $2.99
(as of Oct 15, 2024 15:30:59 UTC – Details)
Give yourself permission to live a whole, healed, and healthy life.
Journal your way to wellness as you take away these 5 key benefits:
-Relax with no shaming; no counting calories
-Learn new rituals around eating to take you to your body’s natural weight
-Increase Emotional Wellbeing and Mental Focus
-Discover easy ways to get your body moving
-Follow a step by step 7-Day Meal Plan for vitality and clarity
Relatable and reader-friendly, this book carries you through a new lifestyle journey, shifting your current state into one of balance, ease, and dignity.
Three generations and a Ph.D. dovetail into this work to demonstrate how common sense and intuition become our guide and major ally in the choices, decisions, and ultimately, our daily habits which determine the quality of our life. All this is possible as we become more mindful and incorporate the simple methods found within this book into our daily routines.
Dr. Melanie D. Larinde has a particular passion for human health in the physical, mental, emotional, and spiritual realm of daily living and used these straightforward techniques to change her life around.
ASIN : B0BHCHZ7D6
Publication date : October 4, 2022
Language : English
File size : 1749 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 224 pages
Customers say
Customers find the book practical, full of great information, and life-changing guidelines. They also appreciate the delicious, nutritious recipes. Readers describe the words as easy to comprehend and follow with some discipline.
AI-generated from the text of customer reviews